Timetable & Rates

Intermediate Iyengar incorporates more challenging postures, such as inversions, backbends, and sun salutations. Props are used to give the body more freedom in challenging postures. This precise discipline teaches refinement while building strength and flexibility. This is an intermediate level class, and not suitable for beginners.

Basic Iyengar teaches the foundation postures of yoga with precision. The emphasis is on anatomical details and the alignment of each posture. Poses are often modified with props to make them more accessible. This physical practice is excellent for building strength and flexibility.

Vinyasa is a style of yoga that links postures so that you move from one to another, seamlessly, using the breath. Vinyasa classes offer a variety of postures and no two classes are alike. Our Vinyasa classes require fitness and a good understanding of postures. Not suitable for beginners.

Slow Flow is a great option for those wanting a slower, less challenging Vinyasa class. Basic postures are linked together in a seamless and creative sequence. The focus is on gentle stretching.

Gentle Yoga is appropriate for all levels and ages of practitioners. The moderate pace creates an accessible environment for students with less yoga experience. Practitioners are encouraged to move the body in a gentle, comfortable way, without the potential for strain.

Restorative Yoga is all about slowing down and opening your body through passive stretching. Props are used to support your body and allow muscles to relax deeply. Paired with Pranayama (breathing exercises) this class is about resting physically, mentally and emotionally.

Vuma Yoga is a private group class, with a focus on functional health and mobility for older clients, and persons with health or medical challenges. Learn to thrive beyond impairment and disability. Drop-ins may not attend this class. An interview will need to be completed before joining this group.