Timetable & Rates

Dynamic Alignment follows the teaching of BKS Iyengar. Enjoy a dynamic approach, with a focus on alignment. These classes include inversions, backbends, and sun salutations. Props are used to give the body more freedom in challenging postures. This precise discipline teaches refinement while building strength and flexibility. This is an intermediate level class, and not suitable for beginners.

Basics teaches the foundation postures of Iyengar yoga with precision. The emphasis is on anatomical details and the alignment of each posture. Poses are often modified with props to make them more accessible. This physical practice is excellent for building strength and flexibility.

This Vinyasa practice will include Asana which not only serve in the strengthening and toning of the muscular and skeletal systems, but also improve the health of our internal systems. Through the physical practice of movement and breath, our mental and emotional state are also encouraged to relax. These classes are suitable for all levels and offer the opportunity for healing & repair on all levels.

This class follows the teaching of BKS Iyengar, with a focus on alignment. These classes include inversions, backbends, and sun salutations. Props are used to give the body more freedom in challenging postures. This precise discipline teaches refinement while building strength and flexibility. This is an intermediate level class, and not suitable for beginners.

Gentle Yoga is appropriate for all levels and ages of practitioners. The moderate pace creates an accessible environment for students with less yoga experience. Practitioners are encouraged to move the body in a gentle, comfortable way, without the potential for strain.