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WHEN: Wednesdays, 16h15 – 17h15 (9 – 30 October 2019)
WHERE: Yogaheart, Station Square, 175 Main Road, Hermanus
INVESTMENT: R360 for 4 weeks OR R100 per class

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The Max Meditation™ System is a simple and effective way to meditate both for beginners and for experienced meditation practitioners. Qualified Max Med facilitator, Clare Kuiper, will guide you through this 1-hour meditation session.

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WHEN: Tuesdays, 17h30 – 18h30 (3 September – 29 October 2019)
WHERE: Yogaheart, Station Square, 175 Main Road, Hermanus
INVESTMENT: R600 for 8 weeks

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Explore the foundation poses of Yoga. Learn the basics of alignment, correct breathing, use of yoga props, and the art of self-regulation.

This is the perfect course for anyone who wants to start Yoga in a comfortable and safe environment. It is also the perfect course for anyone who wants to restart or revisit the basics of Yoga.

Course facilitator Pauline Leppan is a qualified Iyengar Teacher, and has been teaching Yoga in Hermanus for 12 years.

Details

WHEN: Tuesdays, 17h00 – 18h30 (12 November – 3 December 2019)
WHERE: Yogaheart, Station Square, 175 Main Road, Hermanus
INVESTMENT: R1500 (payment options available)

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If you are a person living with an adverse life event or trauma, we invite you to partner with us in a unique mindbody journey focussing on body integration. Join Annabe Tredoux and discover a way to support your healing towards feeling whole in the safe environment of Yogaheart. Working in a small group, you’ll be able to choose how you befriend your body with ease and calm.

Benefits of your investment:

  • small group – booking essential
  • a safe place to work in ease and with choice
  • experienced coach
  • a mindbody journal
  • FREE coaching session after completion of all sessions (valued at R 750.00)

Talk to us: Via text – Annabe at 0799577211 or Email – Pauline yogahearthermanus@gmail.com or Annabe coach@hermanus.co.za

Details

SATURDAY 14 December 2019
10:30 – 13:00 Asana
14:00 – 16:00 Asana/Restoratives

SUNDAY 15 December 2019
09:00 – 12:00 Asana
13:30 – 16:00 Asana/Restoratives

MONDAY 16 December 2019
09:00 – 12:00 Asana

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Iyengar Yoga Evolution Practice

with senior teacher David Jacobs
assisted by Jurgen Meusel

David and Jürgen are one of Africa’s most senior Iyengar teaching teams, teaching workshops in Europe and neighbouring countries in SA. Don’t miss this opportunity to evolve your practice. This workshop is open to all practitioners of yoga, regardless of level or style, although ONE year’s consistent practice is advised.

COST
R1400 for the weekend
R1200 Sat/Sun only
R400 per session

BOOKING IS ESSENTIAL 

Bookings: info@yogaheart.co.za