Details

WHEN: Tuesdays, 17h00 – 18h30 (12 November – 3 December 2019)
WHERE: Yogaheart, Station Square, 175 Main Road, Hermanus
INVESTMENT: R1500 (payment options available)

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If you are a person living with an adverse life event or trauma, we invite you to partner with us in a unique mindbody journey focussing on body integration. Join Annabe Tredoux and discover a way to support your healing towards feeling whole in the safe environment of Yogaheart. Working in a small group, you’ll be able to choose how you befriend your body with ease and calm.

Benefits of your investment:

  • small group – booking essential
  • a safe place to work in ease and with choice
  • experienced coach
  • a mindbody journal
  • FREE coaching session after completion of all sessions (valued at R 750.00)

Talk to us: Via text – Annabe at 0799577211 or Email – Pauline yogahearthermanus@gmail.com or Annabe coach@hermanus.co.za

Details

WHEN: Wednesdays, 07h15 – 08h15 (4 Dec, 11 Dec & 18 Dec 2019)
WHERE: Yogaheart, Station Square, 175 Main Road, Hermanus
INVESTMENT: R120 per session

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Meditation classes with the lovely Clare Kuiper return to Yogaheart for 3 sessions in December. Clare is a qualified Max Med facilitator and will guide us through a blissful hour of relaxation.

All are welcome. These sessions are for beginners, and experienced practicioners.

Don’t miss this opportunity to deepen and develop your practice.

Details

SATURDAY 14 December 2019
10:30 – 13:00 Asana
14:00 – 16:00 Asana/Restoratives

SUNDAY 15 December 2019
09:00 – 12:00 Asana
13:30 – 16:00 Asana/Restoratives

MONDAY 16 December 2019
09:00 – 12:00 Asana

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Iyengar Yoga Evolution Practice

with senior teacher David Jacobs
assisted by Jurgen Meusel

David and Jürgen are one of Africa’s most senior Iyengar teaching teams, teaching workshops in Europe and neighbouring countries in SA. Don’t miss this opportunity to evolve your practice. This workshop is open to all practitioners of yoga, regardless of level or style, although ONE year’s consistent practice is advised.

COST
R1400 for the weekend
R1200 Sat/Sun only
R400 per session

BOOKING IS ESSENTIAL 

Bookings: info@yogaheart.co.za