Please check our timetable regularly to keep up to date with changes.
|06:45 - 08:00|| || || || || |
|08:45 - 10:00|
|10:30 - 11:30|
|17:00 - 18:00|
|17:30 - 18:30|
|17:45 - 19:15|
GENTLE YOGA: A kind & loving approach. Perfect for beginners, injuries & stress relief.
IYENGAR YOGA I: Basics. Focus on precise alignment, basic foundation poses, and the use of props.
IYENGAR YOGA II: Intermediate. Poses held longer. Includes sun salutations, inversions & backbends.
VINYASA YOGA: Strong workout with flowing sequences. Challenging poses for extra fun.
PRANAYAMA & RESTORATIVES: Relaxing poses, pranayama (breathing) and meditation.
YOGA MALA: A summary of the week’s classes, often presented in a fluid sequence.