OUR CURRENT TIMETABLE

Please check our timetable regularly to keep up to date with changes.

 
time mon tue wed thur fri sat sun
06:45 - 08:00          
08:45 - 10:00  
10:30 - 11:30  
17:00 - 18:00        
17:30 - 18:30          
17:45 - 19:15            

GENTLE YOGA: A kind & loving approach. Perfect for beginners, injuries & stress relief.

IYENGAR YOGA I: Basics. Focus on precise alignment, basic foundation poses, and the use of props.

IYENGAR YOGA II: Intermediate. Poses held longer. Includes sun salutations, inversions & backbends.

VINYASA YOGA: Strong workout with flowing sequences. Challenging poses for extra fun.

PRANAYAMA & RESTORATIVES: Relaxing poses, pranayama (breathing) and meditation.

YOGA MALA: A summary of the week’s classes, often presented in a fluid sequence.